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Jaime W

Grounding, Centering and Dropping and Anchor

I've gone over this exercise with many of you! It is a way to become and stay centered and present when emotional storms are raging all...

Jaime W

Part 2: Will Therapy Help Me be More Mindful Without Having to Meditate?

Can you come up with your own mindfulness activities? I challenge you to try to think of a different one every day!

Jaime W

Part 1: Will Therapy Help Me be More Mindful Without Having to Meditate?

I have often heard statements from clients like, “I can't meditate no matter how hard I try!"

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