Treatment Resources in Regina

Catholic Family Services Counseling 

306-525-0521
cfsregina@cfsregina.ca

 

Family Services Regina & Thrive Walk-In Clinic 
https://familyserviceregina.com/thrive/

*free walk-in counselling*

Online Therapy Unit – University of Regina
306-337-3331
Online.Therapy.USER@uregina.ca

Onlinetherapyuser.ca 

*This is a free service for Saskatchewan residents*

Regina Adult Mental Health Clinic
306-766-7800

http://www.rqhealth.ca/department/mental-health/adult-mental-health-clinics

Sun Life Financial Psychology Clinic – University of Regina

306-585-5685

psychologytrainingclinic@gmail.com 
https://www.facebook.com/PsychologyTrainingClinic/

Resources for Online Help

https://www.anxietycanada.com/

Gives general information about anxiety as well as self-help documents 

https://www.anxietycanada.com/free-downloadable-pdf-resources/

https://www.heretohelp.bc.ca/

This website includes information about how to treat and prevent substance use and mental health concerns. They have an extensive "Resources" collection. https://www.heretohelp.bc.ca/resource-library

https://headtohealth.gov.au/

Head to Health is an Australian website that provides information about many different psychological disorders. 

https://psychcentral.com/

Psychcentral has lots of great articles on many types of difficulty that people face. There are also prompts about how to find online services.

https://psychhealthandsafety.org/self-care-project/

This website of Drs. Gilbert and Bilsker includes excellent free, downloadable resources on several topics including the Antidepressant Skills Workbook

https://www.psychologytoday.com/ca

This is a very common source of articles about psychology and self-help. 
 

Dr. Jaime Williams, R.D.Psych.

Clinical Psychologist

Therapy for adults

(306) 209-6983

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