https://www.anxietycanada.com/

Gives general information about anxiety as well as self-help documents 

https://www.anxietycanada.com/free-downloadable-pdf-resources/

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https://www.heretohelp.bc.ca/

This website includes information about how to treat and prevent substance use and mental health concerns. They have an extensive "Resources" collection. https://www.heretohelp.bc.ca/resource-library

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https://headtohealth.gov.au/

Head to Health is an Australian website that provides information about many different psychological disorders. 

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https://psychcentral.com/

Psychcentral has lots of great articles on many types of difficulty that people face. There are also prompts about how to find online services.

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https://psychhealthandsafety.org/self-care-project/

This website of Drs. Gilbert and Bilsker includes excellent free, downloadable resources on several topics including the Antidepressant Skills Workbook

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https://www.psychologytoday.com/ca

This is a very common source of articles about psychology and self-help. 

 

https://www.smartrecovery.org/

This website offers online meetings for recovery from different substances and harmful behaviours. Their website has an interesting collection of resources including books, tools, and videos.

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