Treatment Resources in Regina
Catholic Family Services Counseling
Family Services Regina & Thrive Walk-In Clinic
*free walk-in counselling*
Online Therapy Unit – University of Regina
*This is a free service for Saskatchewan residents*
Regina Adult Mental Health Clinic
Sun Life Financial Psychology Clinic – University of Regina
Resources for Online Help
Gives general information about anxiety as well as self-help documents
This website includes information about how to treat and prevent substance use and mental health concerns. They have an extensive "Resources" collection. https://www.heretohelp.bc.ca/resource-library
Head to Health is an Australian website that provides information about many different psychological disorders.
Psychcentral has lots of great articles on many types of difficulty that people face. There are also prompts about how to find online services.
This website of Drs. Gilbert and Bilsker includes excellent free, downloadable resources on several topics including the Antidepressant Skills Workbook
This is a very common source of articles about psychology and self-help.